TRS Roasted Gram | Chana Whole with Skin (Unsalted) 300g
Introduction to TRS:
TRS (The Rajah Spices) is a renowned name in the world of authentic Indian food products. With a legacy dating back to 1959, TRS has consistently delivered high-quality spices, pulses, and other culinary essentials to kitchens worldwide. In this comprehensive description, we’ll explore TRS Roasted Gram, also known as Chana Whole with Skin (Unsalted) in a 300g pack, highlighting its origin, nutritional value, culinary versatility, and the incredible taste it adds to your dishes.
The Origin of Roasted Gram:
TRS Roasted Gram, or Chana Whole with Skin, is a staple in Indian cuisine and has been enjoyed for centuries. These small, round, golden-brown legumes are known for their nutty flavor and crunchy texture. Sourced from the best farms, TRS ensures that you receive the freshest and finest roasted gram to enhance your culinary adventures.
It is not only a delightful addition to your meals but also a powerhouse of essential nutrients. It’s a valuable source of plant-based protein and dietary fiber, making it a fantastic choice for both vegetarians and vegans. Let’s delve into its nutritional profile (per 100g):
Protein: Approximately 22g
Carbohydrates: Approximately 54g
Dietary Fiber: Approximately 15g
Fat: Approximately 6g
Vitamins: Rich in B vitamins, especially folate (Vitamin B9)
Minerals: Contains important minerals like iron, magnesium, and potassium
It’s versatility shines in various culinary applications. Here are some popular ways to incorporate this delightful ingredient into your cooking:
1. Snacking: Enjoy it straight out of the pack as a healthy and flavorful snack. Its natural nutty taste makes it an excellent alternative to unhealthy snacking options.
2. Chaat: Roasted Gram adds a delightful crunch to chaat, a beloved Indian street food. It pairs perfectly with potatoes, onions, tomatoes, and an array of spices for a zesty and satisfying snack.
3. Salads:Sprinkle roasted gram on salads for an extra layer of texture and nutrition. It complements fresh vegetables, greens, and dressings beautifully.
4. Bhels and Chivdas: Incorporate it into various Indian snacks like bhel puri and chivda for added crunch and flavor. It’s a secret ingredient in creating the perfect blend of textures.
5. Curries and Gravies: Roasted gram can be ground into a fine powder and used to thicken and add depth to curries, gravies, and soups. It imparts a delightful nuttiness to the dish.
1. Protein-Rich: TRS Roasted Gram is an excellent source of plant-based protein, essential for muscle growth and repair.
2. Dietary Fiber: Its high dietary fiber content aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
3. Mineral Boost: Roasted gram contains important minerals like iron, magnesium, and potassium, contributing to overall health and well-being.
4. Low Glycemic Index: It has a low glycemic index, making it suitable for individuals concerned about blood sugar levels.
5. Versatile Snacking: A healthier alternative to traditional snacks, it satisfies cravings without compromising on taste or nutrition.
To maintain the freshness and crispiness of TRS Roasted Gram, follow these storage guidelines:
– Store it in an airtight container to prevent moisture and pests from affecting its quality.
– Keep the container in a cool, dry place, away from direct sunlight.
– Seal the lid tightly after each use to preserve its crunchiness.
With proper storage, TRS Roasted Gram will retain its delightful flavor and texture, ensuring that you always have a healthy snack or culinary enhancement at your fingertips.
TRS Roasted Gram, also known as Chana Whole with Skin (Unsalted), is a nutrient-rich, versatile ingredient that elevates the taste and nutrition of your meals. Whether you’re enjoying it as a snack, incorporating it into salads, or enhancing the flavor and texture of your favorite dishes, this 300g pack of TRS Roasted Gram is a kitchen essential.
With its rich history in Indian cuisine, remarkable nutritional profile, and endless culinary possibilities, TRS Roasted Gram reflects the essence of wholesome and delicious home-cooked meals. Trust in TRS, and let your culinary creations be a testament to the finest in Indian cuisine.